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Latest from the Blog

25 things I’ve learnt at 25

You can get over anyone with enough time and space. Being a kind and generous person is fun. Meditation and journalling are game-changers. You can do most things you put your mind to. Be choosy about who you surround yourself with – you become like the people you spend the most time with. Prevention is…

Wellness trends

Wellness trends I tried in 2020 – and would I do them again?

Wellness as a concept has been around for many years now. From yoga to yoni eggs, we’ve seen a myriad of different trends emerge in the pursuit of optimum health. This has only heightened in 2020 as we face a global pandemic, sky-high stress levels, and social isolation like never before. No wonder we’re obsessed…

What is Ayurveda?

Whilst Ayurveda is seen as an alternative health practice, it’s still very applicable to our modern understanding of science and medicine. From ancient Indian teachings to modern day Goop, Ayurveda has stood the test of time.

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